How soon do people forget their new year resolution?
Written 5th February 2024 | Subscribe to our Christmas newsletter
The success rates of New Year's resolutions can vary, and it's challenging to provide precise percentages as the data on this topic is often based on surveys and self-reporting, which may not always be entirely accurate. However, several studies and surveys have suggested that a significant number of people struggle to maintain their New Year's resolutions.
One commonly cited statistic is that around 80% of New Year's resolutions fail by mid-February. This timeframe aligns with the initial enthusiasm and motivation that often accompany the start of the new year, but as the novelty wears off and the challenges of sustained behavior change set in, many individuals find it difficult to stay committed to their resolutions.
Several factors contribute to the high failure rate of New Year's resolutions:
Unrealistic Expectations: Setting overly ambitious or unattainable goals can lead to frustration and demotivation.
Lack of Planning: Failing to create a concrete plan or breaking down larger goals into manageable steps can make resolutions seem overwhelming.
Lack of Support: A lack of social support or accountability can make it harder for individuals to stick to their resolutions.
Impatience: Some people may expect quick results and become discouraged when they don't see immediate changes.
Not Addressing the Root Cause: Resolutions that don't address underlying issues or behaviors may be more challenging to sustain.
To increase the likelihood of success with New Year's resolutions, individuals can consider setting realistic goals, developing a clear plan, seeking support from friends or family, and being patient with the process of behavior change. Additionally, focusing on gradual, sustainable changes rather than drastic overhauls can contribute to long-term success.